Dear reader, I don’t know who you are, or why you are visiting White Oaks…but what I DO know, is that you would be remiss..
Now that I’ve got your attention, we’re going to chat about fitness goals and a cool workout – a.k.a. Barre Pilates – not epic brunch..
Something you should know about me: I am a bit of a fitness nutcase and am forever on a quest to find the most effective..
Some days I just don’t have the energy for a full force workout, know what I mean? We’ve all been there, you have the best..
I remember feeling somewhat awe-struck when a friend of mine posted this picture on my Facebook wall a little over a year ago. Granted, when..
I’ve lived in Niagara my whole life – well most of my life, minus 6 years spent in Toronto – and I have just this..
A few things you should know about me right off the bat, I’m an avid yogi and ultimate pizza lover. Doesn’t matter what time of..