My name is Casey, and I am the founder and CEO of That Minimalist Mom. I teach women and busy moms to live intentionally, minimally,..
Jab! Cross! Hook!…just a few of the instructions you’re sure to hear in a Rock Steady Boxing class at White Oaks. This may come..
At the end of each year and beginning of a new, our Club team eagerly awaits the busiest time of year – a time where..
Dear reader, I don’t know who you are, or why you are visiting White Oaks…but what I DO know, is that you would be remiss..
Now that I’ve got your attention, we’re going to chat about fitness goals and a cool workout – a.k.a. Barre Pilates – not epic brunch..
The New Year is all about reflection. Whether it is reflecting on the year past, or reflecting on the year ahead, with the New Year..
Sometimes keeping the kids occupied over the summer or mid-year breaks can be a challenge! Would you agree? The show must go on as..
Something you should know about me: I am a bit of a fitness nutcase and am forever on a quest to find the most effective..
So you’re looking for love…searching for your soulmate…making to mate for life. Making to mate? Is that a thing? Nevermind, it doesn’t matter because in..
The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact,..
