FITNESS CLUB INSPIRE Mind the Mindfullness by Liz Fleming 17 April SHARE Facebook Twitter Pinterest The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact,.. INSPIRE Resolution Rethink by Liz Fleming 21 January SHARE Facebook Twitter Pinterest So…here we are…2016. Made a bunch of resolutions on New Year’s Eve, didn’t you? Inspired by too much Champagne and too little sense, you were..