Dear reader, I don’t know who you are, or why you are visiting White Oaks…but what I DO know, is that you would be remiss..
The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact,..
I remember feeling somewhat awe-struck when a friend of mine posted this picture on my Facebook wall a little over a year ago. Granted, when..
My father, a small town doctor, used to say, “The best cure for insomnia is a good day’s work!” Never one for going to the..
The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact,..
