Now that I’ve got your attention, we’re going to chat about fitness goals and a cool workout – a.k.a. Barre Pilates – not epic brunch..
The New Year is all about reflection. Whether it is reflecting on the year past, or reflecting on the year ahead, with the New Year..
Sometimes keeping the kids occupied over the summer or mid-year breaks can be a challenge! Would you agree? The show must go on as..
Something you should know about me: I am a bit of a fitness nutcase and am forever on a quest to find the most effective..
Founded in 2006, Rock Steady Boxing, is a methodology that is giving people with Parkinson’s disease hope by improving their quality of life through a..
Some days I just don’t have the energy for a full force workout, know what I mean? We’ve all been there, you have the best..
Now is a good time to get fit and be healthy, so don’t let the fear of being judged by fit people at your local..
A few things you should know about me right off the bat, I’m an avid yogi and ultimate pizza lover. Doesn’t matter what time of..
The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact,..
