The New Year is all about reflection. Whether it is reflecting on the year past, or reflecting on the year ahead, with the New Year..
Something you should know about me: I am a bit of a fitness nutcase and am forever on a quest to find the most effective..
A few things you should know about me right off the bat, I’m an avid yogi and ultimate pizza lover. Doesn’t matter what time of..
The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact,..
